The Canary Islands, an archipelago in the Atlantic Ocean, are known for their marvellous climate and breathtaking landscapes. But don't underestimate the exceptional gastronomy that makes every visit to the Canary Islands an unforgettable (and delicious) experience.
Canarian cuisine is characterised by the rich culture and unique nature of the islands. In this article, we’ll take you on a culinary journey of discovery and show you why Canarian cuisine holds a special place in international gastronomy.
Tradition and identity of Canarian cuisine
For the inhabitants of the Canary Islands, food is a central part of their identity and culture. The typical dishes and ingredients reflect the history and way of life of the Canarios. Much goes back to the first settlers, the Guanches, whose influences can still be felt today. Over the centuries, however, Canarian cuisine has also been influenced by other cultures, particularly Spanish, African, and Latin American cuisine.
Canarian cuisine is characterised by simple yet delicious dishes made from fresh, local ingredients. Whether fish, meat, or vegetables - the ingredients usually come directly from the islands and are often traditionally grown or caught. After a day at the beach, a hike through the volcanic landscapes or a stroll through the charming villages, there’s nothing better than savouring the local delicacies in one of the many inviting restaurants.
Protected designations of origin
Many of the Canary Islands' culinary products have a protected designation of origin (D.O.P. - Denominación de Origen Protegida) or a protected geographical indication (PGI), which emphasises their high quality and uniqueness. The volcanic terroir and mild climate contribute to the Canary Islands' products developing distinctive flavours and characteristics.
Particularly noteworthy are the cheeses from the islands, such as Majorero cheese from Fuerteventura, Flor de Guía from Gran Canaria and cheese from La Palma, all of which are known for their intense flavour and artisanal production. The famous Canarian banana, the only PGI banana variety in Europe, is another typical example of the high quality of local produce. The Canarian climate allows the cultivation of exotic fruits such as mango, papaya, pineapple and avocado, which are a must in any Canarian cuisine.
Typical dishes of Canarian cuisine
Canarian cuisine offers an incredible variety of flavours created by combining local ingredients and traditional cooking methods. One of the most famous dishes are the ‘papas arrugadas’, small Canarian wrinkled potatoes cooked with salt and served with the traditional mojo sauce. There are two versions of this sauce: Mojo verde (green) with coriander and parsley and mojo rojo (red), which has a slightly spicy flavour with paprika and garlic.
Another indispensable element of Canarian cuisine is gofio, a flour made from roasted grain that was used by the indigenous people. Gofio is used in numerous dishes and is particularly popular as a side dish or in soups and stews. Fish also plays an important role in Canarian cuisine - freshly caught species such as parrotfish, wreckfish, and grouper are particularly popular. These are often grilled or fried and served with local vegetables and mojo.
For those with a sweet tooth, Canarian cuisine offers a delicious selection of desserts. The sweet dessert Bienmesabe from La Palma, the quesadilla from El Hierro or the Príncipe Alberto - a chocolatey temptation - are just some of the treats that tantalise the palate. Frangollo, a dessert made from cornflour, sugar and almonds, is also a traditional classic that is served on festive occasions.
Guachinches and Canarian restaurants
The gastronomic scene on the Canary Islands is as diverse as their landscapes. From small beach bars and tapas bars serving fresh seafood to exclusive restaurants that use Canarian ingredients in modern creations - the Canary Islands have something to suit every taste.
The so-called ‘guachinches’ are particularly authentic. These rustic, family-run restaurants are usually set up in garages, courtyards, or wine cellars and offer simple but incredibly tasty home cooking. Guachinches are particularly common on Tenerife and are known for their cosy atmosphere and warm welcome. Here you can enjoy traditional dishes such as rabbit in salmorejo (a spicy marinade) or chickpea stew and feel like part of the Canarian family.
The wine culture of the Canary Islands
In addition to the culinary delights, the Canary Islands are also famous for their wines, which have a long tradition and exceptional quality. The islands have a total of ten different designations of origin, which emphasise the uniqueness of their wines. Five of these D.O.P. designations can be found on Tenerife alone, which shows the important role that viticulture plays on the largest island in the archipelago.
The volcanic origin of the Canary Islands gives the wines a special flavour, which is characterised above all by a fruity acidity and a complex aromatic structure. The wine-growing region of La Geria on Lanzarote is particularly famous, where the vines grow in hollows made of volcanic ash. This unique cultivation method retains moisture and protects the vines from the intense sun. This produces wines that are rich in minerals and have an unmistakable flavour.
The best of Canarian cuisine
Canarian gastronomy is a harmonious fusion of tradition and modernity, incorporating influences from all over the world while remaining deeply rooted in regional identity. Whether you're savouring a rustic stew in a guachinche, enjoying a Michelin-awarded menu or tasting the characterful flavour of a volcanic wine, the Canary Islands offer a culinary experience to please every palate.
Immerse yourself in the world of Canarian cuisine and let yourself be enchanted by the intense flavours, fresh ingredients and unmistakable hospitality. Every visit to the Canary Islands is a journey through the delicious traditions and innovative flavours of this unique archipelago.
If you want to be close to the best canarian restaurants, stay at our country houses on Gran Canaria.
